Exercise Encounters As A Forty Something
It's time for another post about exercise. This time I am not giving any advice or talking about my latest routines and practices. I am talking about the perils of…
Spring Gets A Blue Ribbon
Despite a few drawbacks, Spring still takes first place in my world. I can't help but smile when I look outside at 7am to see an abundance of yellow sunlight.
Never Pictured Yourself A Jogger? Two Tips for Your Very First Jog
Have you ever imagined yourself a runner or jogger? Does this idea seem outlandish and far fetched to you? Does it sound like a miserable past time that would just…
Vary Exercise. Don’t stick to it. (Sort of).
Obviously the world around us fixates on routine and identity- pick something and stick to it. A vocation, a gender, a home, a hobby, a new years resolution, anything you…